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We at Nuffield Podiatry specialize in the diagnosis and treatment of a range of foot conditions, including flat feet. Our clinic provides one-to-one examinations and personalized treatment regimes to meet the individual needs of each client. A question we are often asked is whether high arch support for flat feet is needed by people. An appreciation of the interplay between flat feet & arch support is important to enable successful treatment and enhanced foot health.​

What Are Flat Feet?

Flat feet, or pes planus, occur when the arches in the feet sag, causing the whole sole to be in contact with the ground or nearly so. Flat feet may be either congenital or develop over a period of time due to age, injury, or chronic wear on the feet. Although some people have pain-free flat feet, others with flat feet experience pain, swelling, and even difficulty in moving.

Arch Support and Its Importance in Flat Feet

Proper support for the arch is essential in the management of flat feet. Arch supports stabilize the foot, distribute the pressure evenly on the foot, and realign the body. Adequate arch support, for individuals with flat feet, can relieve pain and avoid complications.

Do Flat Feet Need High Arch Support?

A frequent error is that people with flat feet need high arch support to replace the missing natural arch. Not in every case, however. Very high arch supports sometimes hurt or even worsen conditions for those with flat feet. Instead, a less high and more follow-the-natural-contour-type of arch support is usually recommended. Orthotics designed specifically for the individual foot shape can provide the support without putting any added strain.​

Flat Feet & High Arches: Knowing the Differences

It is necessary to distinguish between flat feet and high arches as both require distinct treatment methods. High arches, or pes cavus, consist of an abnormally elevated arch that can result in greater pressure on the heel and ball of the foot. Both conditions may result in pain and mobility problems but require different forms of support and intervention.​

Treatment of Flat Feet in Singapore

At Nuffield Podiatry, we provide extensive flat feet treatment in Singapore. Our methodology involves:

• Extensive Assessment: Assessing the severity of the flat feet and determining any accompanying symptoms or complications.
• Custom Orthotics: Creating customized insoles that offer sufficient arch support and enhance foot function.
• Footwear Advice: Recommending proper footwear that provides sufficient support and supports orthotic devices.
• Physical Therapy: Using exercises to strengthen foot muscles, improve flexibility, and improve overall foot mechanics.

We want to alleviate the pain, enhance the mobility, and avert future complications due to flat feet.​

Conclusion
Recognition of the nuances of flat feet and appropriate use of arch support is essential for best care. We at Nuffield Podiatry are committed to providing personalized treatment that caters to the individualized requirements of our patients. Should you be suffering from discomfort due to flat feet or concerned about the health of your feet, please get in touch with us for a detailed assessment and customized treatment plan.